Home Tom Leith Personal training Group Training Physiotherapy PT Academy Intro to structural balance

RESET NOW!
WITH HOLISIUM PERSONAL TRAINING GYM

BEFORE YOU START YOU NEED TO RESET!

ARE YOU READY TO RESET YOUR BODY IN JUST 4 WEEKS!?

Programme Cost: £197
What do you get?

- 2 x private personal training sessions

- 2 x small group strength training per week
- Access to our group training sessions
- Comprehensive body composition analysis
- Individualised nutrition coaching and targets
- Weekly coaching check in.
- Guaranteed results

No more procrastination, no more negativity, no more excuses
RESET NOW.

FILL OUT THE FORM BELOW TO START.

EXPERIENCED, PROFFESIONAL COACHES.

With over 35 years combined experience in personal training and injury rehabilitation we can get you the results you deserve. 

All we require is for you to trust our process and stick to the plans your coach makes for you. 

No matter what your goals are we will help you to achieve these. 

PT

Complete individualisation. 
 
Especially important when you have had injuries or issues in the past that need to be addressed.
 
Or if you have a specific goal or competition coming up. 
 
Private personal training is the most specific and individualised way of training. 
 
If you have specific goals and needs then private PT is ideal for you. 
Especially if you need specific training times. 
 
Our nutrition and rehabilitation specialists offer the ability to go into the most complex cases if required. 
 
We have a friendly community environment here at Holisium so there is no need to feel self conscious but we understand if this is all new to you then our Private Pt sessions will make you feel comfortable and help you get started safely and effectively. 
 
This isn't just a gym membership, you will become part of our community and will also have free access to our Bootcamp training classes. 
 
We will track all of your training, nutrition and body composition measurements to guarantee your results and keep you supported and motivated every step of the way.
 
 
 

 

The Strengthcamp is the next evolution in personal training. 

Utilising the scientific testing & programming methods utilised in 1:1 but in a small, fun, motivating group. 
 
Strengthcamp makes personal training 4x per week more affordable.
 
WHAT GETS MEASURED
GETS MANAGED.
ONE OF THE KEY ASPECTS OF OUR STRENGTHCAMP IS THE PROGRAMME TRACKING. 
 
WE USE AN IN-DEPTH PROGRAMME WHICH CHANGES EVERY MONTH WHICH ALLOWS YOU TO TRACK EVERY KEY METRIC OF THE PROGRAMME SO THAT WE KNOW EXACTLY THE REPS AND WEIGHTS THAT YOU ARE USING EVERY WEEK AND HOW TO IMPROVE UPON IT. 
 
WE HAVE TWO PACKAGE OPTIONS;
 
OUR FULL STRENGTHCAMP PROGRAMME GIVES YOU THE FULL 4 DAY PROGRAMME WHICH WILL ALLOW MORE VARIATION FOR THE MUSCLE. THIS PACKAGE ALSO GIVES YOU FREE ACCESS TO OUR BOOTCAMP CLASSES. 
 
OUR SECOND OPTION IS OUR COMBINATION PACKAGE. THIS GIVES YOU 2 STRENGTHCAMP TRAINING DAYS AND ACCESS TO 2 BOOTCAMP CLASSES PER WEEK. 
 
WITH BOTH PROGRAMMES YOU WILL BE ASSIGNED A PERSONAL COACH WHO WILL HOLD YOU ACCOUNTABLE FOR YOUR DIET AND MEASUREMENTS. 

 

Whats great about our combo is the variety of the group.

Unlike traditional gyms with a clique of the super fit people who look down on the newbies all our members are all at different levels, different shapes/sizes/ages who will all go out their way to make you feel welcome and encourage you every class!!
 
Our Bootcamp classes are set up for all ability levels. 
 
Unlike traditional gyms with a clique of the super fit people who look down on the newbies all our members are all at different levels, different shapes/sizes/ages who will all go out their way to make you feel welcome and encourage you every class!!


 
We also help you keep track of your diet and your measurements to guarantee you constant progress. 
 
We have options for less or more sessions per week, if you want to add on a Private Pt session onto your package or if you want to do a combination of our Bootcamp and Small group PT sessions.

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Stretch Class

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Massage and Sports Rehabilitation Therapy

Our sports therapy experts utilise a wide range of techniques from massage therapies, Chinese medicine therapies, auricular therapy, acupressure, instrument assisted facial therapy, cupping and kinetic chain release/enhancement techniques.